Have you ever felt stressed, a loss of control or been unable to express your emotions in a positive manner? This 1-Hour course will teach you impactful mindfulness and well-being techniques to reduce stress, burnout and fatigue. This course offers easy strategies to improve your overall health, well-being and productivity in your personal and professional life.
What is Covered in this Highly Practical Course?
Identify the causes of stress in your life
Experiment with a range of mindfulness techniques (practical demonstrations)
Develop a range of mindfulness techniques to use in your daily life
Evaluate the impact of a variety of mindfulness techniques
Reflect on your experiences in a personal, mindfulness journal
Model a more mindful approach to work, study and life
Who is this Course for?
This course is for anyone interested in mindfulness. This mindfulness and well-being course is highly practical and was designed for busy people, such as professionals, students and parents, who want to make significant changes in their lives, using proven mindfulness techniques.
Benefits of Mindfulness
Research shows that mindfulness has impactful benefits, including:
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