Mindfulness and Well-Being Course

Change your mindset and body in under an hour with this practical course!

0(0) 16 Students Enrolled
What I will learn?
  • Identify the causes of anxiety and stress in your life
  • Practical mindfulness techniques to combat burnout, anxiety and pain

2 Videos 00:56:53
Mindfulness Strategies
1 Videos 00:56:07
Introduction to your Instructor
1 Videos 00:00:46

Have you ever felt stressed, a loss of control or been unable to express your emotions in a positive manner? This 1-Hour course will teach you impactful mindfulness and well-being techniques to reduce stress, burnout and fatigue. This course offers easy strategies to improve your overall health, well-being and productivity in your personal and professional life.

What is Covered in this Highly Practical Course?

  1. Identify the causes of stress in your life

  2. Experiment with a range of mindfulness techniques (practical demonstrations)

  3. Develop a range of mindfulness techniques to use in your daily life

  4. Evaluate the impact of a variety of mindfulness techniques

  5. Reflect on your experiences in a personal, mindfulness journal

  6. Model a more mindful approach to work, study and life

    Who is this Course for?

    This course is for anyone interested in mindfulness. This mindfulness and well-being course is highly practical and was designed for busy people, such as professionals, students and parents, who want to make significant changes in their lives, using proven mindfulness techniques.

    Benefits of Mindfulness

    Research shows that mindfulness has impactful benefits, including:

    1. Stress reduction
    2. Sleep improvement
    3. Calming intrusive thoughts
    4. Decreased anxiety and physical pain

    Register Now!

    About the Author

    Kloud Academy is your video library with the development of the child and teacher in mind! Kloud Academy was launched by TeachKloud - a dedicated nursery management software. Get in touch: hello@kloudacademy.com

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    • 00:56:53 On Demand Videos
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